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YOUR CERTIFIED GUIDE TO

MINDFUL NUTRITION
AS A WAY OF LIFE

WORK WITH MYHRA

1:1 COACHING

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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ONLINE COURSES

Explore wellness principles on your own schedule through a variety of online courses.

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LIVE EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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NUTRITION GUIDANCE

IMPROVING YOUR RELATIONSHIP WITH FOOD

TRY SOMETHING NEW

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

TARGET SPECIFIC ISSUES

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

WELLNESS COACHING

CREATING A PLAN THAT WORKS FOR YOU

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

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